2021-04-04 TIL(Today I Learned)

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💪 운동기록

• Seated Pec Deck Fly 30kg x 15, 40kg x 15, 50kg x 15, 60kg x 15 x 2
• Bench Press 20kg x 15, 40kg x 15, 60kg x 15, 80kg x 10, 100kg x 6 x 3, 60kg x 15
• Cable Crossover 15kg x 15 x 2, 20kg x 15 x 2, 25kg x 15, 15kg x 15
• Chest Press Machine 30kg x 15, 40kg x 15, 50kg x 15, 60kg x 15, 70kg x 10, 30kg x 20
• Seated Pec Deck Fly 40kg x 15 x 4
• Dips 20 x 5
• 유산소 30분

💱 알고리즘

• BOJ 4179 BFS

💤 휴식

⌨️ 내일 출근일 위한 휴식~~~