2021-04-13 TIL(Today I Learned)
💪 운동기록
- Lat Pull Down (상부) 40kg x 15 x 5
- Lat Pull Down (중부) 40kg x 15 x 5
- Cable Row 47kg x 15 x 2, 55kg x 15 x 2, 62kg x 15,
- Seated One Arm Cable Row 32kg x 15 x 6
- Deadlift 20kg x 15, 40kg x 15, 60kg x 15, 80kg x 10 x 3, 100kg x 6
- Lat Pull Down (하부) 30kg x 15, 40kg x 15 x 4
- 유산소 30분
야근주차 오늘은 공부 못해…
- Spring security 수정하기… UsernamePasswordToken > AbstractAuthenticationToken Interface 활용
⌨️ 운동을 잘못했는지 목에 담오고… 힘들고… 야근까지 엄청 해버리고… 좀만 더 화이팅해보자!